Yoga in Summer

In June’s soft light, we find our flow,

Where gentle breezes help us grow.

The sun salutes our morning rise,

As peace and calm fill open skies.

July's warmth wraps us in grace,

In every pose, we find our space.

Breath by breath, we still the mind,

Leaving all our cares behind.

On mats we gather, hearts in sync,

In each stretch, a deeper link.

With every asana, strong and free,

We embrace the summer’s harmony.

So, let us practice, side by side,

In summer’s glow, let worries slide.

Inhale the peace, exhale the strife,

Yoga’s path enriches life.

During her absence, Graham and Beth will be teaching all the yoga classes.

Zoom classes will be run by Meeta only once daily at 6:30am. (provided there are no electricity issues in Dar es Salaam!)

Please note that live classes will not be streamed on Zoom, but our library of recorded sessions is available for your use.

Additionally, there will be no hot yoga classes on Sundays during this period; instead, we will run a Vinyasa class.

If you are interested in trying these delicious, healthy and affordable options, please click here to join the WhatsApp group:- 

https://chat.whatsapp.com/FQfe62ZWuZT9xg39BzOGYN

We are excited to announce our new beginners drop-in class every Monday at 6:15 PM.

This class is perfect for those who are new to yoga or looking to refresh their practice. Our supportive and welcoming environment will help you build confidence, improve flexibility, and find inner peace.

Come join us and start your journey towards a healthier, more balanced life. Embrace the opportunity to discover the many benefits of yoga in a friendly and encouraging community!

Friday evening workshops with food and social

Join us for our wonderful 90 minutes yoga workshops, each followed by a delicious meal from Meeta's kitchen and some nice relaxing social chat before heading for home stretched and relaxed.

Upcoming workshops:-

Fri, 21st June strenghthen your arms

Harness the strength within your arms and elevate your practice in our dynamic workshop designed to cultivate arm power, enhance balance, and propel you to new heights. Immerse yourself in a transformative session dedicated to sculpting and strengthening your arms through specialized yoga techniques.

Fri, 19th July Renew and Restore

Meeta will move you through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, and to create an overall sense of balance and ease.

The focus of this practice is to increase the range of movement in your joints, increase blood circulation, remove muscle soreness. After the workshop you will fell energised, calm and relaxed.

Set aside a moment from your bustling schedule to rejuvenate your energy with an extended yoga experience. Join our Mini Yoga Retreat and reconnect with yourself through self-reflection, yoga, and relaxation.

Our last mini-day retreat (last January), was a resounding success and thoroughly enjoyed by all participants. 

To secure your spot for 28th July be sure to book early to avoid any disappointment.

For complete information, check out the retreats page by clicking the button below.

Meeta would love you to join us for our first 2025 Yoga Retreat a weekend. Focusing on yoga, breath, meditation, stillness, and resetting our busy lives through yoga. Come, let yourself turn inwards, explore those places that need attention.

The weekend includes: Your private single room; all meals from Friday dinner to Sunday lunch; 10 to 11 hours of yoga and meditation; lots of Meeta's home-made vegan snacks such as samosas, kachoris, energy balls, nuts and delicious home made vegan desserts after dinner.

Remember that anyone can join this retreat whether or not you have practiced yoga before.

For full details and booking form click on the button below.

The Zoom time-table from 3rd Jan is as follows:-

Mondays 
  6:30-7:00am     Surya - Core
Tuesdays 
  6:30-7:00am     Surya - Yin   
  9:30-10:00am    Vinyasa
Wednesdays 
  6:30-7:00am     Surya - Arms 
Thursdays
  6:30-7:00am     Surya - all in one
  9:30-10:00am    Stretch and meditate 
Fridays
  6:30-7:00       stretch and meditate 
  6:15-7:15pm     Mind,body and soul
Saturday 
  9:30-10:00      Shakti-Shanti 
Sunday    
  9:30-10:00      Shakti-Shanti 

Book a class now

The LIVE class time-table from 3rd Jan is as follows:-

Mondays
  11:15-12:15   Stretch, breathe & meditate  
  6:15-7:00pm.  Beginners drop-in
  7:30-8:30pm   Yin
Tuesdays
  6:30-7:30pm   Vinyasa flow
Wednesdays
  6:30-7:30pm.  Yin
Thursdays
  7:00-8:00pm   Hot Yoga
Saturdays 
  8:00-9:00am   Vinyasa flow
Sundays
  10:30-11:30   Hot Yoga

Book a class now

I really do appreciate the effort that my yogi followers have put in to increase the chances of our website being delivered to prospective students as they search for their future teacher.

If you have the time and the inclination, you could have your say here:-

Spreading the word about MeetaYoga around friends, family, colleagues and social groups can also help folks who are looking to start their yoga journey find their way to Pentire.

You can really make a difference!

Link to google

Love and light,

Meeta x