Welcome to Our May–June Newsletter!

As we move into the heart of spring and the first whispers of summer, it’s the perfect time to refresh our routines, energize the body, and reconnect with what grounds us. Whether you’re seeking strength, stillness, or a little inspiration, we’ve got plenty in store to help you flow through the season with intention.

From fiery new classes to calming workshops, we’re here to support your journey—inside and out. Let’s grow, glow, and rise together.

See you on the mat!

Our recent infrared hot yoga sessions have been fully booked, and the energy in the room has been incredible!

Practicing at 40 degrees with the gentle power of infrared heat, we flowed, stretched, and sweated out deep layers of tension, leaving stronger, lighter, and completely refreshed.

Infrared heat not only helps increase flexibility and detoxify the body, but also supports deeper release and a powerful mind-body connection.

If you haven’t experienced the magic of infrared hot yoga yet, now’s the time.

Reserve your spot and feel the transformation!

Upcoming Sessions:

Fri 30th May, Fri 4th July

Press this link to book your spot: HOT classes web page

Looking forward to flowing with you in the heat!

Introducing Bahu Bala - Arm Strengthening for Yogis

Build strength, stability, and endurance in your upper body with Bahu Bala, my new arm-strengthening class designed to support your yoga practice. This session will focus on strengthening the shoulders, arms, and wrists for better alignment in poses like Chaturanga, Downward Dog, and Plank. Using mindful movements, resistance exercises, and breath control, we will create a solid foundation for a stronger practice.

First class: Friday, 23rd May

Join me and feel the power in your arms! Follow this link to Visit our DEDICATED PAGE for full details and booking!

Book your spot today!

Friday evening workshops with food and social

Join us for our wonderful 90 minutes yoga workshops, each followed by a delicious meal from Meeta's kitchen and some nice relaxing social chat before heading for home stretched and relaxed.

Upcoming workshops:-

Open Your Heart

Friday, 23rd May 6pm

Awaken your inner light with this heart-centered Kundalini practice. Through dynamic movement, breathwork, and mantra, we’ll clear emotional blocks, expand the heart space, and invite in compassion and joy.

A powerful session to reconnect, release, and rise. All levels welcome.

27th June Core Conditioning

Ignite your inner strength with this focused Core Conditioning session. Using intentional movement and breath, we’ll target the deep muscles that support posture, balance, and stability.

Perfect for building strength from the inside out—accessible for all levels. Come feel empowered and grounded.

25th July Strengthen Your Arms

Build upper body strength and confidence in this energizing workshop. Through targeted drills, mindful movement, and supportive techniques, we’ll focus on the arms, shoulders, and wrists to boost stability and endurance.

Great for anyone looking to feel stronger, lighter, and more in control—on and off the mat.

this link to visit our WORKSHOPS PAGE for full details and booking!

Set aside a moment from your bustling schedule to rejuvenate your energy with an extended yoga experience. Join our Mini Yoga Retreat and reconnect with yourself through self-reflection, yoga, and relaxation.

Our last mini-day retreat (last July), was a resounding success and thoroughly enjoyed by all participants. 

To secure your spot for 1st June be sure to book early to avoid any disappointment.

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For full details and booking click here: visit our RETREATS PAGE

Want to gift this retreat? Contact Meeta directly through the website’s contact form, and she’ll help you arrange the perfect surprise.

What Awaits You:

Tranquil private accommodation: Enjoy your own cozy single room in the serene Wickham countryside.

Delicious nourishment: All meals are included, from Friday dinner to Sunday lunch, plus Meeta’s popular homemade vegan treats.

Yoga for all: 10-11 hours of yoga and meditation tailored for all experience levels – beginners welcome!

A true reset: Time to breathe deeply, reflect, and renew your energy.

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For full details and booking click here: visit our RETREATS PAGE

Want to gift this retreat? Contact Meeta directly through the website’s contact form, and she’ll help you arrange the perfect surprise.

This holiday season, give yourself or a loved one the gift of peace, wellness, and joy.

Many students tell me they’d love to feel more confident in their movements, better understand alignment, or simply feel more at ease when stepping onto the mat. That’s exactly why we’ve created the Beginners' Drop-In Class—a space to explore, learn, and grow at your own pace.

Taught by Graham—one of my long-term students and now an experienced teacher—this class is designed to help you build a strong foundation, whether you’re just starting out or refining the basics. There’s no need to commit to a full course; you can drop in when it suits you and focus on what will help you most.

To learn more:- Check out our DEDICATED PAGE

Thank you to all our amazing customers who have been enjoying Meeta’s delicious vegan meals—we’re so grateful for your support! Your enthusiasm inspires us to keep creating wholesome, flavourful dishes you love.

💚 If you haven’t tried it yet, now is the perfect time to join the growing family of happy customers! Meeta’s Vegan Healthy Meals are the ideal choice for:

✨ Busy days when you need a nourishing meal.

✨ Treating yourself to vibrant, home-cooked flavours.

✨ Staying healthy without compromising on taste!

Whether you’re working from home, at the office, or simply craving something special, Meeta has you covered.

👉 Click here to join the WhatsApp group and get started:

https://chat.whatsapp.com/FQfe62ZWuZT9xg39BzOGYN

Join us today and discover the joy of healthy, plant-based eating! 🌟

Mondays 
  6:30-7:00am     Surya - Core
Tuesdays 
  6:30-7:00am     Surya - Yin   
Wednesdays 
  6:30-7:00am     Surya - Arms 
Thursdays
  6:30-7:00am     Surya - all in one
Fridays
  6:30-7:00       Legs,arms,and core

Book a class now

Mondays
  11:15-12:15   Stretch, breathe & meditate  
  6:15-7:00pm.  Beginners drop-in
  7:30-8:30pm   Yin
Tuesdays
  6:30-7:30pm   Vinyasa flow
Wednesdays
  6:30-7:30pm.  Yin
Thursdays
  7:00-8:00pm   Vinyasa flow
Saturdays 
  8:00-9:00am   Vinyasa flow
Sundays
  10:30-11:30   Yang-Yin

Book a class now

🧘‍♂️ Why Your Review Matters: Your review could be the deciding factor for someone looking to begin or deepen their yoga practice. By sharing your experience, you’re helping to build our community and making it easier for new yogis to find us.

💬 How You Can Help: If you’ve found peace, strength, or joy through our classes, please consider sharing your thoughts. It’s quick and easy! Just click the link below to leave a review.

Leave a 5-Star Review ⭐

✨ Spread the Light: Telling your friends, family, and colleagues about MeetaYoga can make a real difference too. Together, we can help more people discover the transformative power of yoga.

Thank you for being a part of our community and for helping us shine brighter!

With gratitude and love, Meeta x