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MeetaYoga Newsletter

June/July '24

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Namaste dear yogis ..

Welcome to our June/July Newsletter ..

Yoga in Summer

In June’s soft light, we find our flow,

Where gentle breezes help us grow.

The sun salutes our morning rise,

As peace and calm fill open skies.

July's warmth wraps us in grace,

In every pose, we find our space.

Breath by breath, we still the mind,

Leaving all our cares behind.

On mats we gather, hearts in sync,

In each stretch, a deeper link.

With every asana, strong and free,

We embrace the summer’s harmony.

So, let us practice, side by side,

In summer’s glow, let worries slide.

Inhale the peace, exhale the strife,

Yoga’s path enriches life.

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Finding Meeta

Please do read the last subject on the newsletter...

It is amazing what a difference it makes when there are recent and positive reviews on Google!

Visiting Family

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Important Schedule Updates

Meeta will be away visiting her family in Tanzania from 26th June to 13th July.

During her absence, Graham and Beth will be teaching all the yoga classes.

Zoom classes will be run by Meeta only once daily at 6:30am. (provided there are no electricity issues in Dar es Salaam!)

Please note that live classes will not be streamed on Zoom, but our library of recorded sessions is available for your use.

Additionally, there will be no hot yoga classes on Sundays during this period; instead, we will run a Vinyasa class.

Meeta’s Plant Kitchen

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Introducing Meeta’s Vegan Healthy Meal service

We have some exciting news to share! I am thrilled to announce that I am now offering home-cooked vegan meals for you to enjoy in the comfort of your own home/office! 🏡 

If you are interested in trying these delicious, healthy and affordable options, please click here to join the WhatsApp group:-


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Join our Beginners yoga class!

New to Yoga? Start Here!

We are excited to announce our new beginners drop-in class every Monday at 6:15 PM.

This class is perfect for those who are new to yoga or looking to refresh their practice. Our supportive and welcoming environment will help you build confidence, improve flexibility, and find inner peace.

Come join us and start your journey towards a healthier, more balanced life. Embrace the opportunity to discover the many benefits of yoga in a friendly and encouraging community!

Upcoming Events

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Workshops at Meeta's Pentire Studio

All workshops start at 6:00

Friday evening workshops with food and social

Join us for our wonderful 90 minutes yoga workshops, each followed by a delicious meal from Meeta's kitchen and some nice relaxing social chat before heading for home stretched and relaxed.

Upcoming workshops:-

Fri, 21st June strenghthen your arms

Harness the strength within your arms and elevate your practice in our dynamic workshop designed to cultivate arm power, enhance balance, and propel you to new heights. Immerse yourself in a transformative session dedicated to sculpting and strengthening your arms through specialized yoga techniques.

Fri, 19th July Renew and Restore

Meeta will move you through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, and to create an overall sense of balance and ease.

The focus of this practice is to increase the range of movement in your joints, increase blood circulation, remove muscle soreness. After the workshop you will fell energised, calm and relaxed.

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SUNDAY 28th July 2024

At Pentire studio; starting at 10.30 am

Set aside a moment from your bustling schedule to rejuvenate your energy with an extended yoga experience. Join our Mini Yoga Retreat and reconnect with yourself through self-reflection, yoga, and relaxation.

Our last mini-day retreat (last January), was a resounding success and thoroughly enjoyed by all participants. 

To secure your spot for 28th July be sure to book early to avoid any disappointment.

For complete information, check out the retreats page by clicking the button below.

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MeetaYoga Retreat Weekends

Park Place Pastoral Centre, Wickham

Fri 25th -27th April

Spend a weekend enjoying some ME time in the tranquillity of this secluded area of Wickham.

Meeta would love you to join us for our first 2025 Yoga Retreat a weekend. Focusing on yoga, breath, meditation, stillness, and resetting our busy lives through yoga. Come, let yourself turn inwards, explore those places that need attention.

The weekend includes: Your private single room; all meals from Friday dinner to Sunday lunch; 10 to 11 hours of yoga and meditation; lots of Meeta's home-made vegan snacks such as samosas, kachoris, energy balls, nuts and delicious home made vegan desserts after dinner.

Remember that anyone can join this retreat whether or not you have practiced yoga before.

For full details and booking form click on the button below.

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Class Timetable:- Effective January

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On-line ( Zoom)

Perfect for young mums after the school run .. Tue & Thu: 9:30-10:00am short morning classes for those who don't like or can't make the early 'Surys' sessions! 😴

The Zoom time-table from 3rd Jan is as follows:-

  6:30-7:00am     Surya - Core
  6:30-7:00am     Surya - Yin   
  9:30-10:00am    Vinyasa
  6:30-7:00am     Surya - Arms 
  6:30-7:00am     Surya - all in one
  9:30-10:00am    Stretch and meditate 
  6:30-7:00       stretch and meditate 
  6:15-7:15pm     Mind,body and soul
  9:30-10:00      Shakti-Shanti 
  9:30-10:00      Shakti-Shanti 

Book a class now

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Live Classes (Studio)

2024 class schedule:-

The LIVE class time-table from 3rd Jan is as follows:-

  11:15-12:15   Stretch, breathe & meditate  
  6:15-7:00pm.  Beginners drop-in
  7:30-8:30pm   Yin
  6:30-7:30pm   Vinyasa flow
  6:30-7:30pm.  Yin
  7:00-8:00pm   Hot Yoga
  8:00-9:00am   Vinyasa flow
  10:30-11:30   Hot Yoga

Book a class now

A BIG (Pretty!) Please from Meeta ...

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Google reviews

Thank you so much to the yogis who have spent a few moments adding a 5* review for MeetaYoga on Google!

I really do appreciate the effort that my yogi followers have put in to increase the chances of our website being delivered to prospective students as they search for their future teacher.

If you have the time and the inclination, you could have your say here:-

Spreading the word about MeetaYoga around friends, family, colleagues and social groups can also help folks who are looking to start their yoga journey find their way to Pentire.

You can really make a difference!

Link to google

Love and light,

Meeta x

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