MeetaYoga

Southampton

14 day class schedule

Tuesday, 22 September

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

18:30-19:30

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Tuesday evening flow of breath and movement

Wednesday, 23 September

06:45-07:30

£7.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

18:30-19:30

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Thursday, 24 September

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A challenging flow of postures to set you up for the rest of the day.

18:00-19:00

£8.00

Classic Class

St Denys Church Hall with Meeta

A challenging flow on the breath

Limited numbers to ensure social distancing and sorry, but no cancellations permitted. Meeta's improvisation on Hatha. Breath and movement to tone your body and calm your mind. Come and join Meeta for a journey to strength, health and well-being!

19:30-20:30

£7.00

Yin Yoga

Web Stream with Meeta

Slow and intense

A series of long and slow stretching postures to give maximum flexibility and relaxation.

Friday, 25 September

10:00-11:00

£7.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Saturday, 26 September

08:00-09:00

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

First steps towards getting back to our old Saturday morning classes. With space for only Eight yogis, these sessions are an amazing opportunity to receive some close-up coaching! Early booking recommended.

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

Sunday, 27 September

08:00-09:00

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

First steps towards getting back to our old Sunday morning classes. With space for only Eight yogis, these sessions are an amazing opportunity to receive some close-up coaching! Early booking recommended.

10:00-11:00

£7.00

Shakti Yoga

Web Stream with Meeta

To re-energize and de-stress

A sequence of Pranayama (controlled breathing). Incorporating the Tibetan 5 rites and mantras

Monday, 28 September

06:45-07:30

£7.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Rise and Shine! Breath, stretches and movement to wake up your limbs and take the rest of the day in your stride.

18:30-19:30

£7.00

Mellow Yoga

Web Stream with Meeta

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Tuesday, 29 September

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

18:30-19:30

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Tuesday evening flow of breath and movement

Wednesday, 30 September

06:45-07:30

£7.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

18:30-19:30

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Thursday, 1 October

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

A challenging flow of postures to set you up for the rest of the day.

18:00-19:00

£8.00

Classic Class

St Denys Church Hall with Meeta

A challenging flow on the breath

Limited numbers to ensure social distancing and sorry, but no cancellations permitted. Meeta's improvisation on Hatha. Breath and movement to tone your body and calm your mind. Come and join Meeta for a journey to strength, health and well-being!

19:30-20:30

£7.00

Yin Yoga

Web Stream with Meeta

Slow and intense

A series of long and slow stretching postures to give maximum flexibility and relaxation.

Friday, 2 October

10:00-11:00

£7.00

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Saturday, 3 October

08:00-09:00

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

First steps towards getting back to our old Saturday morning classes. With space for only Eight yogis, these sessions are an amazing opportunity to receive some close-up coaching! Early booking recommended.

10:00-11:00

£7.00

Classic Class

Web Stream with Meeta

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

Sunday, 4 October

08:00-09:00

£10.00

Classic Class

The Pentire Ave Studio with Meeta

A challenging flow on the breath

First steps towards getting back to our old Sunday morning classes. With space for only Eight yogis, these sessions are an amazing opportunity to receive some close-up coaching! Early booking recommended.

10:00-11:00

£7.00

Shakti Yoga

Web Stream with Meeta

To re-energize and de-stress

A sequence of Pranayama (controlled breathing). Incorporating the Tibetan 5 rites and mantras

Monday, 5 October

06:45-07:30

£7.00

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Rise and Shine! Breath, stretches and movement to wake up your limbs and take the rest of the day in your stride.

18:30-19:30

£7.00

Mellow Yoga

Web Stream with Meeta

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

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