What to Expect:

Each class is tailored to the group that comes along, starting with a short, accessible introduction to yoga philosophy before moving into guided practice. You’ll explore foundations such as breathwork, standing and seated poses, transitions, and balance, with steady guidance for newcomers and refinements for those looking to deepen their practice.

This drop-in format gives you the freedom to join whenever it works for you, while still enjoying the sense of support and connection that comes from practising together. To keep the class running smoothly, we ask for a minimum of three bookings, confirmed at least two hours before the start. In the rare case that a class is cancelled, you’ll be notified by email in good time.

In January 2020, encouraged by several of Meeta's dedicated students, I travelled to India to complete my 200-hour Yoga Teacher Training under the brilliant Vijay Dutt at Pratham Yoga in Rishikesh.

Before embracing yoga, I trained as a course designer and instructor in the Royal Navy. This unique blend of experiences has allowed me to craft and deliver this flexible beginners' course at MeetaYoga with a focus on both precision and accessibility.

I’m passionate about mastering the basics before moving on to the more advanced aspects. In this 4-week series of classes, I’ll guide you through the essentials, from studio etiquette and foundational breathing techniques to the key posture groups. Along the way, we’ll also touch on the rich history of yoga philosophy.

I aim to create a welcoming and supportive space where every student can grow with confidence. Our classes are laid-back and enjoyable, with a focus on making learning fun as we explore the fundamentals together.

I’d be thrilled to have you join me on this journey!