MeetaYoga
Southampton
12 day all classes schedule
Check out Meeta's special WORKSHOPS, HOT Classes or ARM-TONING Classes
15 May 18:30 we have Hot yoga: Infrared Zen 42 degress
22 May 18:00 we have Workshop: Renew and Restore
5 Jun 18:30 we have Hot yoga: Infrared Yoga Flow
Follow the links for full details and booking - Come and join us!
Note:
Hi there dear Yogis!
Just to let you know that I'm away on a sabbatical in India right now and will be back on my teaching mat from 9 April.
While I'm away, to make sure that you are able to continue your practice, I have called upon Bethany, Graham, and Katherine to ensure that there is a studio class every day except Friday. Enjoy!
Zoom classes will be off-line until I return.
Show: the next days
Wednesday, 22 April
Thursday, 23 April
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!
Friday, 24 April
06:30-07:00
£6.00
Surya Shakti-Shanti
Web Stream with MeetaMorning asanas
Just 30 minutes' short sequence of postures
Saturday, 25 April
08:00-09:00
£11.00
Vinyasa Flow
The Pentire Ave Studio with GrahamA strong, flowing practice that challenges the body and calms the mind.
A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!
Sunday, 26 April
10:30-11:30
£11.00
Yang-Yin
The Pentire Ave Studio with GrahamMove, stretch then relax in this wonderful sequence of postures.
Monday, 27 April
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.
18:30-19:30
£9.00
Yin Yoga
Web Stream with MeetaA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
18:30-19:30
£11.00
Yin Yoga
The Pentire Ave Studio with BethanyA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
Join us today for this rejuvenating session to experience profound release and flexibility in your hips and hamstrings.
Tuesday, 28 April
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
18:30-19:30
£9.00
Vinyasa Flow
Web Stream with MeetaA strong, flowing practice that challenges the body and calms the mind.
18:30-19:30
£11.00
Vinyasa Flow
The Pentire Ave Studio with BethanyA strong, flowing practice that challenges the body and calms the mind.
With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!
Wednesday, 29 April
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
18:30-19:30
£9.00
Yin Yoga
Web Stream with MeetaA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
18:30-19:30
£11.00
Yin Yoga
The Pentire Ave Studio with GrahamA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
Thursday, 30 April
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!
Friday, 1 May
06:30-07:00
£6.00
Surya Shakti-Shanti
Web Stream with MeetaMorning asanas
Just 30 minutes' short sequence of postures
Saturday, 2 May
08:00-09:00
£11.00
Vinyasa Flow
The Pentire Ave Studio with GrahamA strong, flowing practice that challenges the body and calms the mind.
A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!
Sunday, 3 May
10:30-11:30
£11.00
Yang-Yin
The Pentire Ave Studio with MeetaMove, stretch then relax in this wonderful sequence of postures.
