MeetaYoga

Morning asanas

Just 30 minutes' short sequence of postures

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

Early morning practise - Get ready for the day.

Our Monday Surya session - targetting our core.

Yoga for all.

This LIVE STUDIO class is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the hustle and bustle of everyday life.

Suitable for all abilities including beginners

Focussing on the use of breath while moving through yoga poses encourages freedom of movement and stillness in the mind. Offering many options to tailor the yoga to your own body.

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Early morning practise - Get ready for the day.

Our Tuesday Surya session - Slow and stretchy, concentrating on Pranayama.

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

A challenging flow on the breath

LIVE STUDIO CLASS At the Church of Immaculate Conception, Portswood. Meeta's classic class - Every session is a journey to a well-earned shivasana - you will love it!

Early morning practise - Get ready for the day.

Our Wednesday Surya session - focussing on our arms.

A gentle introduction

* LIVE STUDIO CLASS * Mellow yoga is perfect for beginners as well as well practised yogis. Meeta will always offer different options for different levels of experience.

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Early morning practise - Get ready for the day.

Our Thursday Surya session - reviewing and consolidating the previous 3 days.

A challenging flow on the breath

LIVE STUDIO CLASS ---------------------------- Meeta's beautiful improvisation on Hatha.

Yoga for all.

This early-morning class is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the hustle and bustle of everyday life.

This class will not run today

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Further, Hatha yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

A challenging flow on the breath

* LIVE STUDIO CLASS * Come and join Meeta at her NEW class venue on Burgess Road, Highfield! Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul! This class is suitable for all levels.

Morning asanas

Just 30 minutes' short sequence of postures

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

Early morning practise - Get ready for the day.

Our Monday Surya session - targetting our core.

Yoga for all.

This LIVE STUDIO class is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the hustle and bustle of everyday life.

Suitable for all abilities including beginners

Focussing on the use of breath while moving through yoga poses encourages freedom of movement and stillness in the mind. Offering many options to tailor the yoga to your own body.

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Early morning practise - Get ready for the day.

Our Tuesday Surya session - Slow and stretchy, concentrating on Pranayama.

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

A challenging flow on the breath

LIVE STUDIO CLASS At the Church of Immaculate Conception, Portswood. Meeta's classic class - Every session is a journey to a well-earned shivasana - you will love it!

Early morning practise - Get ready for the day.

Our Wednesday Surya session - focussing on our arms.

A gentle introduction

* LIVE STUDIO CLASS * Mellow yoga is perfect for beginners as well as well practised yogis. Meeta will always offer different options for different levels of experience.

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Early morning practise - Get ready for the day.

Our Thursday Surya session - reviewing and consolidating the previous 3 days.

A challenging flow on the breath

LIVE STUDIO CLASS ---------------------------- Meeta's beautiful improvisation on Hatha.

Yoga for all.

This early-morning class is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the hustle and bustle of everyday life.

Four awesome disciplines in an hour!

In this complex class we focus on different styles in each quarter. We begin with a short warm-up and on to some muscle-building postures where you have a choice of using weights for 15 minutes. We progress into a classic flow to really move the blood and open up our lungs.