MeetaYoga

Morning asanas

Just 30 minutes' short sequence of postures

A strong, flowing practice that challenges the body and calms the mind.

Join the live studio class via ZOOM

A strong, flowing practice that challenges the body and calms the mind.

A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!

Move, stretch then relax in this wonderful sequence of postures.

Move, stretch then relax in this wonderful sequence of postures.

Early morning practise - Get ready for the day.

Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Join us today for this rejuvenating session to experience profound release and flexibility in your hips and hamstrings.

Early morning practise - Get ready for the day.

A strong, flowing practice that challenges the body and calms the mind.

A strong, flowing practice that challenges the body and calms the mind.

With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!

Early morning practise - Get ready for the day.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Morning asanas

Just 30 minutes' short sequence of postures

A strong, flowing practice that challenges the body and calms the mind.

Join the live studio class via ZOOM

A strong, flowing practice that challenges the body and calms the mind.

A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!

Move, stretch then relax in this wonderful sequence of postures.

Move, stretch then relax in this wonderful sequence of postures.

Early morning practise - Get ready for the day.

Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Join us today for this rejuvenating session to experience profound release and flexibility in your hips and hamstrings.