MeetaYoga

A challenging flow on the breath

A beautiful series of classic postures to clear your mind and tone your body.

Four awesome disciplines in an hour!

In this complex class we focus on different styles in each quarter. We begin with a short warm-up and on to some muscle-building postures where you have a choice of using weights for 15 minutes. We progress into a classic flow to really move the blood and open up our lungs. In the third quarter we use the heat we have generated to enable a wonderful stretch-out of our muscles using some carefully selected Yin postures. Finally we relax into the perfect Shavasana or reclining Baddha Konasana while Meeta takes us on a journey of visualisation. You will love it!

This class will not run today

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Further, Hatha yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

A wonderful combination from Meeta's incredible repertoire.

We begin with a sequence of Pranayama incorporating the Tibetan 5 rites and mantras then seamlessly move back to a beautiful classic flow. Finishing with peace, peace, perfect peace - shanti, shanti, shaaaanti. You have to try it!

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

A challenging flow on the breath

LIVE STUDIO CLASS! Meeta's improvisation on Hatha.

A gentle introduction

* LIVE STUDIO CLASS * Mellow yoga is perfect for beginners as well as well practised yogis. Meeta will always offer different options for different levels of experience.

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

A challenging flow on the breath

A beautiful series of classic postures to clear your mind and tone your body.

Four awesome disciplines in an hour!

In this complex class we focus on different styles in each quarter. We begin with a short warm-up and on to some muscle-building postures where you have a choice of using weights for 15 minutes. We progress into a classic flow to really move the blood and open up our lungs. In the third quarter we use the heat we have generated to enable a wonderful stretch-out of our muscles using some carefully selected Yin postures. Finally we relax into the perfect Shavasana or reclining Baddha Konasana while Meeta takes us on a journey of visualisation. You will love it!

Slow and intense

Come and join Meeta for a beautiful wind down stretch out and re-set. The perfect start to the weekend! Note: For this class Meeta will often suggest that you have a couple of pillows and a yoga strap/belt to hand.

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Further, Hatha yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

A challenging flow on the breath

Beautifully long, slow and stretchy. Breath in deep, take your body somewhere new and feel your soul!

A wonderful combination from Meeta's incredible repertoire.

We begin with a sequence of Pranayama incorporating the Tibetan 5 rites and mantras then seamlessly move back to a beautiful classic flow. Finishing with peace, peace, perfect peace - shanti, shanti, shaaaanti. You have to try it!

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

Early morning practise - Get ready for the day.

Our Monday Surya session - targetting our core.

A gentle introduction

Meeta's Mellow class. Longer holds, nice and slow - but more strenuous than Yin!

Early morning practise - Get ready for the day.

Our Tuesday Surya session - Slow and stretchy, concentrating on Pranayama.

A challenging flow on the breath

Meeta's improvisation. Pain is only a sensation!

A challenging flow on the breath

LIVE STUDIO CLASS At the Church of Immaculate Conception, Portswood. Meeta's classic class - Every session is a journey to a well-earned shivasana - you will love it!