MeetaYoga
Southampton
12 day all classes schedule
These special classes and events are booked separately from the regular "Book Now" classes shown below:
Thursday 23 July at 6:30pm — Sound Healing with Meeta
Thursday 6 August at 6:30pm — Immersive Sound Bath
Friday 14 August at 6:00pm — Grateful Hips Workshop
Also looking further ahead:
Sunday 14 March 2027 — Namaste in Gir Forest Safari Retreat
Follow the links for full details and booking - Come and join us!
Note:
Hi there dear Yogis!
Just to let you know that I'm away on a sabbatical in India right now and will be back on my teaching mat from ....
While I'm away, to make sure that you are able to continue your practice, I have called upon Bethany, Graham, and Katherine to ensure that there is a studio class every day except Friday. Enjoy!
Zoom classes will be off-line until I return.
Note:
Hi there dear Yogis!
Just to let you know that I'm away on a short break right now and will be back on my teaching mat from this Sunday, 21st June.
Show: the next days
Monday, 20 July
Tuesday, 21 July
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
18:30-19:30
£9.00
Vinyasa Flow
Web Stream with MeetaA strong, flowing practice that challenges the body and calms the mind.
18:30-19:30
£11.00
Vinyasa Flow
The Pentire Ave Studio with MeetaA strong, flowing practice that challenges the body and calms the mind.
With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!
Wednesday, 22 July
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
18:30-19:30
£9.00
Yin Yoga
Web Stream with MeetaA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
18:30-19:30
£11.00
Yin Yoga
The Pentire Ave Studio with MeetaA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
Thursday, 23 July
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!
Friday, 24 July
06:30-07:00
£6.00
Surya Shakti-Shanti
Web Stream with MeetaMorning asanas
Just 30 minutes' short sequence of postures
Saturday, 25 July
08:00-09:00
£9.00
Vinyasa Flow
Web Stream with MeetaA strong, flowing practice that challenges the body and calms the mind.
Join the live studio class via ZOOM
08:00-09:00
£11.00
Vinyasa Flow
The Pentire Ave Studio with MeetaA strong, flowing practice that challenges the body and calms the mind.
A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!
Sunday, 26 July
10:30-11:30
£9.00
Yang-Yin
Web Stream with MeetaMove, stretch then relax in this wonderful sequence of postures.
10:30-11:30
£11.00
Yang-Yin
The Pentire Ave Studio with MeetaMove, stretch then relax in this wonderful sequence of postures.
Monday, 27 July
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.
18:30-19:30
£9.00
Yin Yoga
Web Stream with MeetaA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
18:30-19:30
£11.00
Yin Yoga
The Pentire Ave Studio with MeetaA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
Tuesday, 28 July
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
18:30-19:30
£9.00
Vinyasa Flow
Web Stream with MeetaA strong, flowing practice that challenges the body and calms the mind.
18:30-19:30
£11.00
Vinyasa Flow
The Pentire Ave Studio with MeetaA strong, flowing practice that challenges the body and calms the mind.
With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!
Wednesday, 29 July
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
18:30-19:30
£9.00
Yin Yoga
Web Stream with MeetaA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
18:30-19:30
£11.00
Yin Yoga
The Pentire Ave Studio with MeetaA serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.
Thursday, 30 July
06:30-07:00
£6.00
Surya Practice
Web Stream with MeetaEarly morning practise - Get ready for the day.
Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!
Friday, 31 July
06:30-07:00
£6.00
Surya Shakti-Shanti
Web Stream with MeetaMorning asanas
Just 30 minutes' short sequence of postures
