Meeta - Southampton Yoga

MeetaYoga

Southampton

6 day all classes schedule

To help prevent unnecessary class cancellations, please try to book at least 2 hours before the start of your class. Many thanks! x

Show: the next days


Saturday, 15 June

So sorry but it's too late now to book on a class for today.

Sunday, 16 June

Bookings:- 0

09:30-10:00

£5.00

Zoom class

Shakti-Shanti

Web Stream with Meeta

A wonderful combination from Meeta's incredible repertoire.

Bookings:- 0

10:30-11:30

£8.00

Zoom class

Yang-Yin

Web Stream with Meeta

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Bookings:- 3

10:30-11:30

£13.00

Hot Yoga

The Pentire Ave Studio with Meeta

Elevate your practice with Hot Yoga!

A transformative blend of dynamic postures, detoxifying heat, and mindful breathing. Embrace the warmth (to 40°C), sweat out toxins, and achieve unparalleled mind-body harmony.

Monday, 17 June

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.

Bookings:- 1

18:15-19:00

£10.00

Beginners' drop-in

The Pentire Ave Studio with Meeta

Enhance your knowledge of postures whilst developing strength and flexibility.

A slow and carefully curated class designed to cultivate mindfulness, build confidence, and lay the groundwork for a lifelong relationship with yoga.

Bookings:- 0

19:30-20:30

£8.00

Zoom class

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Bookings:- 3

19:30-20:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Join us today for this rejuvenating session to experience profound release and flexibility in your hips and hamstrings.

Tuesday, 18 June

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Bookings:- 0

18:30-19:30

£8.00

Zoom class

Vinyasa Flow

Web Stream with Meeta

A challenging flow on the breath

(This Zoom class is a streaming of the live studio class)

Bookings:- 0

18:30-19:30

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A challenging flow on the breath

With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!

Wednesday, 19 June

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Bookings:- 0

18:30-19:30

£8.00

Zoom class

Yin Yoga

Web Stream with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Web stream from the MeetaYoga live studio class -------------------------------

Bookings:- 1

18:30-19:30

£10.00

Yin Yoga

The Pentire Ave Studio with Meeta

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

This is a slow-paced meditative practice which targets the connective tissues of the body. In this class poses are held for 3 to 5 minutes

Thursday, 20 June

Bookings:- 0

06:30-07:00

£5.00

Zoom class

Surya Practice

Web Stream with Meeta

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Bookings:- 0

19:00-20:00

£10.00

Vinyasa Flow

The Pentire Ave Studio with Meeta

A challenging flow on the breath

Meeta will teach a vinyasa flow offering a variety of postures, focusing on strength, flexibility, and mindfulness. It’s a great way to cultivate a balanced mind-body connection while building physical endurance and grace.

Go to top ...

Ganesha image © www.freepic.com
© 2024 MeetaYoga

This website sets NO data collection cookies.