MeetaYoga

A challenging flow on the breath

Join the live studio class via ZOOM

A challenging flow on the breath

A nice steady sequence of moderate postures to warm and open up our bodies by working on our breath and movement. Go home feeling refreshed and ready for the weekend!

Move, stretch then relax in this wonderful sequence of postures.

(Streamed from the LIVE class in Meeta's studio) The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Move, stretch then relax in this wonderful sequence of postures.

The first half of this class is a beautiful flow of energetic, strengthening movement. The second half is a series of deep stretches followed by total relaxation.

Early morning practise - Get ready for the day.

Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.

Enhance your knowledge of postures whilst developing strength and flexibility.

A slow and carefully curated class designed to cultivate mindfulness, build confidence, and lay the groundwork for a lifelong relationship with yoga.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Join us today for this rejuvenating session to experience profound release and flexibility in your hips and hamstrings.

Early morning practise - Get ready for the day.

A challenging flow on the breath

A challenging flow on the breath

With a relaxed atmosphere in our lovely warm studio this class will stretch out the muscles and include strength-building postures. Focus on your breath!

Early morning practise - Get ready for the day.

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

Web stream from the MeetaYoga live studio class -------------------------------

A serene, unhurried class, focusing on gentle poses, fostering relaxation and strength.

This is a slow-paced meditative practice which targets the connective tissues of the body. In this class poses are held for 3 to 5 minutes

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

A challenging flow on the breath

A vinyasa flow offering a variety of postures, focusing on strength, flexibility, and mindfulness. A great way to cultivate a balanced mind-body connection whilst building physical endurance and grace.

A challenging flow on the breath

Web stream on Zoom of Meeta's live studio class.