MeetaYoga

This class will not run today

Yoga for all.

This LIVE STUDIO class is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the hustle and bustle of everyday life.

A return to the ORIGINAL hot yoga in Southampton!

Join us to experience the Shivasana to end all Shivasanas! Temperatures often reach 34 degrees F

Early morning practise - Get ready for the day.

Our Tuesday Surya session: Slow and stretchy. Concentrating on Pranayama.

A challenging flow on the breath

Finished your chores? Fancy a break? Clear your mind and set set yourself up for the rest of the day. Come to your mat for a 30 minute session with Meeta!

A challenging flow on the breath

LIVE STUDIO CLASS At the Church of Immaculate Conception, Portswood. Meeta's classic class - Every session is a journey to a well-earned shivasana - you will love it!

Learn the basic postures and techniques.

5 x 1hr classes. £40 (Earlybird price) Class 3

Early morning practise - Get ready for the day.

Our Wednesday Surya session: Focussing on our arms. Just 30 minutes of practise where we will tone and strengthen our arms in the yogic way.

A gentle introduction

* LIVE STUDIO CLASS * Mellow yoga is perfect for beginners as well as well practised yogis. Meeta will always offer different options for different levels of experience.

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Yoga for all.

Finished your chores? Fancy a break? Clear your mind and set set yourself up for the rest of the day. Come to your mat for a 30 minute, deep-stretch session with Meeta. Beautiful!

A challenging flow on the breath

LIVE STUDIO CLASS ---------------------------- Meeta's beautiful improvisation on Hatha.

Four awesome disciplines in an hour!

In this complex class we focus on different styles in each quarter. We begin with a short warm-up and on to some muscle-building postures where you have a choice of using weights for 15 minutes. We progress into a classic flow to really move the blood and open up our lungs.

A challenging flow on the breath

Meeta's improvisation on Hatha.

To re-energize and de-stress

A sequence of Pranayama Incorporating the Tibetan 5 rites planks and yin

A wonderful combination from Meeta's incredible repertoire.

We begin with a sequence of Pranayama incorporating the Tibetan 5 rites and mantras then seamlessly move back to a beautiful classic flow. Finishing with peace, perfect peace - shanti, shanti, shaaaanti. You have to try it!

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.

Early morning practise - Get ready for the day.

Our Monday Surya session: Targeting our core. 30 minutes of practise to stretch, strengthen and tone the abdominal and lower back muscles.

Yoga for all.

This LIVE STUDIO class is perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the hustle and bustle of everyday life.

A return to the ORIGINAL hot yoga in Southampton!

Join us to experience the Shivasana to end all Shivasanas! Temperatures often reach 34 degrees F

Early morning practise - Get ready for the day.

Our Tuesday Surya session: Slow and stretchy. Concentrating on Pranayama.

A challenging flow on the breath

Finished your chores? Fancy a break? Clear your mind and set set yourself up for the rest of the day. Come to your mat for a 30 minute session with Meeta!

A challenging flow on the breath

LIVE STUDIO CLASS At the Church of Immaculate Conception, Portswood. Meeta's classic class - Every session is a journey to a well-earned shivasana - you will love it!

Learn the basic postures and techniques.

(5 x 1hr classes. £40) Class 4

Early morning practise - Get ready for the day.

Our Wednesday Surya session: Focussing on our arms. Just 30 minutes of practise where we will tone and strengthen our arms in the yogic way.

A gentle introduction

* LIVE STUDIO CLASS * Mellow yoga is perfect for beginners as well as well practised yogis. Meeta will always offer different options for different levels of experience.

A challenging flow on the breath

A well-rounded set of postures. Guaranteed to be a challenge leading up to blissful Shivasana.

Early morning practise - Get ready for the day.

Our Thursday Surya session: Reviewing and consolidating the previous 3 days in a Vinyasa flow. Join Meeta this morning to pull it all together!

Yoga for all.

Finished your chores? Fancy a break? Clear your mind and set set yourself up for the rest of the day. Come to your mat for a 30 minute, deep-stretch session with Meeta. Beautiful!

A challenging flow on the breath

LIVE STUDIO CLASS ---------------------------- Meeta's beautiful improvisation on Hatha.

Four awesome disciplines in an hour!

In this complex class we focus on different styles in each quarter. We begin with a short warm-up and on to some muscle-building postures where you have a choice of using weights for 15 minutes. We progress into a classic flow to really move the blood and open up our lungs.

A challenging flow on the breath

Meeta's improvisation on Hatha.

To re-energize and de-stress

A sequence of Pranayama Incorporating the Tibetan 5 rites planks and yin

A wonderful combination from Meeta's incredible repertoire.

We begin with a sequence of Pranayama incorporating the Tibetan 5 rites and mantras then seamlessly move back to a beautiful classic flow. Finishing with peace, perfect peace - shanti, shanti, shaaaanti. You have to try it!

A challenging flow on the breath

* LIVE STUDIO CLASS * Classic yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Yoga helps tone, lengthen, and strengthen the muscles, ultimately sculpting the body.