MeetaYoga

Yoga classes in Southampton

Yoga that makes the Impossible - Possible!

HOT Yoga in Southampton

Hot yoga with Meeta

Hot Yoga classes back on the MeetaYoga schedule!

Our beautiful studio was built in 2008 for Hot Yoga and we had great hot classes right up until the Covid pandemic.

Now we have upgraded the heating system to be better than ever before and have brought HOT back to the MeetaYoga Class Schedule!

Please read on ..

Meeta extends a warm invitation to begin a transformative journey of Hot Yoga

Immerse yourself in the invigorating world of dynamic vinyasa flow.

Each class is a unique and spontaneous creation, designed on the spot to cater to the energy of the moment. Our Hot Yoga classes transcend the ordinary, offering a holistic experience that rejuvenates both mind and body.

Picture this:

Our beautiful studio heated to the perfect temperature, allowing your body to reach new depths in each pose, promoting flexibility, detoxification, and a heightened sense of well-being.

You will be lead through a choreography of movement and breath, seamlessly blending asanas to create a flowing sequence that challenges and uplifts you. The beauty of our Hot Yoga lies in its unpredictability; no two classes are ever the same, ensuring that you embark on a fresh and inspiring journey every time you step onto your mat.

At MeetaYoga, we believe in the power of spontaneity. Meeta is highly skilled in the art of crafting dynamic sequences on the spot, adapting to the energy of the class and the individual needs of each participant. This unique approach keeps the practice exciting, engaging, and accessible to practitioners of all levels. Whether you are a seasoned yogi or stepping onto the mat for the first time, our Hot Yoga classes provide a space for growth, self-discovery, and a harmonious blend of strength and serenity.

Join us in embracing the transformative potential of Hot Yoga. Step into the warmth of our studio, where each class is a celebration of movement, mindfulness, and the incredible capabilities of your body. Your journey to wellness begins here â€“ let the spontaneity of our dynamic vinyasa flow guide you towards a healthier, more balanced, and empowered version of yourself.

How Meeta's hot yoga class works, and how it deepens your practice

For several hours ahead of this class, all of the heaters in the studio are turned up high. Room temperature will reach 40C, with heavy humidity.

There's no warmup quite like one performed in 35+ degree heat; this allows you to get into the asanas (postures) more quickly.

Meeta will then guide you through a series of asanas that open up the chest, shoulders, hips and back, and strengthen your upper body and core. Bring water to rehydrate yourself - you will sweat.

BENEFITS OF HOT YOGA

Helps you go deeper into your postures
Raises your body temperature much like when you're fighting off an infection - aiding the function of your immune system
Sweating may help with weight loss, muscle recovery, heart health and detoxification
May burn around 500 calories an hour, so it's an ideal alternative to standard cardio
May also boost your mood and reduce your stress

What's so special about Meeta's HOT classes?

Her knowledge !
Her experience !
Her repertoire of styles and posture sequencing !
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Meeta's yoga classes, hot or ambient, are NEVER repetitive from class to class.

Every time Meeta comes to teach in her studio, she looks at the students who are there, on their mats - and she builds the yoga sequence on the spot after considering the needs of that class.

Yogis are always so impressed by Meeta's expertise as she leads their practise with amazing confidence, offering engagement, options and guidance for each individual.

Meeta's classes are truly unique.

Come and experience it for yourself!

Thursday evenings, 7:00pm;
and from 7th January, Sunday mornings, 10:15am

Book a class now

Benefits of practising Hot Yoga and Yin Yoga back to back

When your body is hot and already opened up it is the perfect time to stay on your mat and wind down with a blissful, cooling session of Yin

Here's why:-

1. Balance and Contrast: Hot Yoga raises your heart rate, increases flexibility, and detoxifies your body through sweating. Yin Yoga, on the other hand, is a slow-paced practice that focuses on deep stretching and relaxation. Pairing them together provides a perfect balance between dynamic and passive yoga styles.

2. Enhanced Flexibility: The heat from Hot Yoga warms your muscles, making them more pliable and ready for deep stretches in Yin Yoga. This can lead to greater flexibility gains and a reduced risk of injury.

3. Mind-Body Connection: Hot Yoga challenges your mental and physical endurance, while Yin Yoga encourages mindfulness and introspection. Combining these practices enhances your mind-body connection, promoting a deeper sense of self-awareness.

4. Stress Relief: Hot Yoga can help release built-up tension, while Yin Yoga promotes relaxation. Practicing both in one session can be a powerful stress-relief tool, leaving you feeling rejuvenated and centered.

5. Comprehensive Wellness: Hot Yoga works on strength and cardiovascular health, while Yin Yoga targets connective tissues and joint health. Together, they provide a holistic approach to overall well-being.

Hot then Yin - the Speciality of MEETAYOGA
Unique to MeetaYoga in Southampton

Thursday evenings and Sunday mornings at Meeta's beautiful Pentire studio

Please sign up to MeetaYoga and book your class here

Learn about Meeta's range of styles

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Yogi Thoughts on Hot Yoga Classes with Meeta..

testimonial by:-

Graham M

If I had only £20 per week to spend on my yoga ... This would be it!

Why?
Well, to start - hot or ambient, Meeta's beautiful Pentire studio is a special place. Walk through the door and it's ME time!
In classes, the sequence of postures created by Meeta is always the right balance of breathwork, dynamic movement, and stretch. Then, one of Meeta's unique selling points is that although the name/style of class may be the same each week - every class is different!
My absolute favourite is attending Meeta's Hot then Yin combo, by the end of the Yin class my body is worked, tetoxified, stretched, and rested whilst my mind is clear and totally de-stressed. It is just an amazing experience and I love it!

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